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Ultimate Guide to Weight Training for Hockey - 2nd Edition (Paperback, 2 Revised Edition)
Loot Price: R497
Discovery Miles 4 970
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Ultimate Guide to Weight Training for Hockey - 2nd Edition (Paperback, 2 Revised Edition)
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Loot Price R497
Discovery Miles 4 970
Expected to ship within 10 - 15 working days
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Donate to Gift Of The Givers
Total price: R517
Discovery Miles: 5 170
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This is the most comprehensive and up-to-date hockey-specific
training guide in the world today. It contains descriptions and
photographs of over 80 of the most effective weight training,
flexibility, and abdominal exercises used by athletes world-wide.
This book features year-round hockey-specific weight-training
programs guaranteed to improve your performance and get you
results. No other hockey book to date has been so well designed, so
easy to use, and so committed to weight training. This book will
have players increasing speed, strength, power, agility, and
stamina while reducing chances of injury. This book guarantees more
velocity and accuracy on slap shots, more power on checks, and more
endurance making it possible to give it your all until the final
whistle. Both beginners and advanced athletes and weight trainers
can follow this book and utilise its programs. From recreational to
professional, thousands of athletes all over the world are already
benefiting from this book and its techniques, and now you can too!
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