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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Tao of Stress - How to Calm, Balance, and Simplify Your Life (Paperback)
Loot Price: R359
Discovery Miles 3 590
You Save: R43
(11%)
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Tao of Stress - How to Calm, Balance, and Simplify Your Life (Paperback)
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List price R402
Loot Price R359
Discovery Miles 3 590
You Save R43 (11%)
Expected to ship within 12 - 17 working days
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Imagine, for a moment, a branch in the wind. If it moves with the
wind, it will sway gracefully and remain intact; but if it refuses
to bend, it will break. Like that unbendable branch, many of us
refuse to be in harmony with the changes around us, and it is out
of this conflict that much of our stress is created. As with most
emotions, stress is a natural part of life, but it must be
carefully managed in order to keep a sense of balance. When we
allow stress to take control, a number of psychological and
physical health problems can follow. Anxiety, depression,
headaches, high blood pressure, heart problems, and even diabetes
can all be caused or exacerbated by stress. In order to live a
healthy life, you need to make a change. In The Tao of Stress, an
expert in Taoist psychology presents daily meditative skills and
movement exercises that can help you simplify your life, fight
fatigue, and calm a busy mind. After learning the basics of the
Taoist approach to stress management, you will be able to put
theory into practice through the various simple exercises and
activities offered in this book. By creating your own stress
management program, you will stay on the path (Tao) to good health,
both in body and mind. Remember, even Zen masters aren't immune to
stress. But they do know that in order to break the cycle of
stress, you must be willing to give yourself up to the flow of
life. This book will show you how.
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