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Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy

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If Only... - Finding Freedom from Regret (Paperback) Loot Price: R553
Discovery Miles 5 530
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If Only... - Finding Freedom from Regret (Paperback): Robert L Leahy

If Only... - Finding Freedom from Regret (Paperback)

Robert L Leahy

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Loot Price R553 Discovery Miles 5 530

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*Fascinating, science-based read that shows how to make regret work for you, instead of feeling imprisoned by it. *Essential CBT skills are presented with warmth, humor, and authority. *Regret can't-and shouldn't-be eliminated; readers learn how to use it to make positive changes. *Vivid illustrations and catchy mnemonic devices make concepts easy to remember and apply. *From the bestselling author of The Worry Cure.

General

Imprint: Guilford Press
Country of origin: United States
Release date: July 2022
Authors: Robert L Leahy
Dimensions: 229 x 152 x 29mm (L x W x T)
Format: Paperback
Pages: 246
ISBN-13: 978-1-4625-4782-1
Categories: Books > Social sciences > Sociology, social studies > Social work > Counselling
Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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LSN: 1-4625-4782-6
Barcode: 9781462547821

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