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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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The Breathable Body - Transforming Your World and Your Life, One Breath at a Time (Paperback)
Loot Price: R323
Discovery Miles 3 230
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The Breathable Body - Transforming Your World and Your Life, One Breath at a Time (Paperback)
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Loot Price R323
Discovery Miles 3 230
Expected to ship within 10 - 15 working days
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Renowned breathing expert offers a guide to conscious breathing
with techniques for loosening patterns of constriction, reducing
stress, and alleviating tension. Breath moves in wavelike motions.
When breath flows freely within the body, we live in a natural
state of harmony, making choices that enhance well-being and
generate energy.Each individual breath travels through us in a
unique way depending on its flow, texture, speed, and patterning.
Like a leaf falling from a tree that spirals to the ground, waves
of breath travel through the airways of the body in a spiraling
motion. This is the way air moves, the way breath moves, and the
way oceans, rivers, and lakes move, too. When we tighten our
passageways and compromise our breathing, our health suffers. Most
of us are born with the ability to breathe freely and naturally,
but as the years go by, our breathing becomes labored—compromised
by fear, disappointment, trauma, and pollutants. So we contract our
breathing body and create ways that feel protective of our
vulnerable selves but actually constrict the oxygen intake and thus
the nourishment our body receives. In The Breathable Body:
Transforming Your World and Your Life, One Breath at a Time, Robert
Litman shares the insights and practices he has discovered during
more than 30 years of professional experience in conscious
breathing and movement. Born with breathing difficulties and
suffering from asthma as a child, Robert found ways to overcome his
own childhood PTSD and now shares trauma-sensitive teachings to
help people breathe and live better. You can change your
life—including alleviating symptoms of asthma, snoring, sleep
apnea, insomnia, anxiety, panic attacks, digestive difficulties,
and fatigue—by changing how you breathe. The techniques in this
book will teach you how to support and protect your body and its
respiratory system. Through conscious breathing, movement, sound,
and a clear understanding of anatomy and respiration, we learn
habits that support healthy and natural breathing.
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