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365 Days of Calm - Daily Guidance for Inner Peace (Hardcover)
Loot Price: R205
Discovery Miles 2 050
You Save: R28
(12%)
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365 Days of Calm - Daily Guidance for Inner Peace (Hardcover)
Series: 365 Days of...
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Was R233
Loot Price R205
Discovery Miles 2 050
You Save R28 (12%)
Expected to ship within 12 - 19 working days
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Find calm 365 days of the year with this little book of tips and
quotes. It'll transport you to a peaceful place, where you can
focus on being present and reap the rewards of a more relaxed life.
Staying calm is about how you deal with your emotions, and this
little book is here to help you pinpoint what makes you stressed so
you can stay in charge of your feelings. Within these pages are
simple but effective tips on how to: Use breathing techniques and
meditation to help you feel grounded Practise mindfulness to avoid
catastrophizing Improve your health and well-being for a happier
mind As well as its many practical ideas, 365 Days of Calm includes
a range of insightful quotes, from Lao Tzu to Cara Delevingne, to
help restore the peace in your day. Learning how to create calm in
your life will boost your well-being, mental health and inner
strength, helping you to become a happier and healthier person.
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