Overcoming Postnatal Depression uses the proven and trusted five
areas model of cognitive behavioural therapy (CBT). By bringing
together specialists in postnatal depression and with the use of
self-help resources, this book addresses all the common challenges
faced by women during times of low mood after having had a baby.
- CBT workbooks easy to use, practical, photocopy them for use in
your own life or job
- Written by award-winning authors and experts
- Proven to work through years of research and practice
- Step-by-step success follow the plan, see positive results
- Advice for friends and family offers support
Invaluable, proven, practical, and easy-to-use workbooks for all
CBT practitioners, psychiatrists, GPs, psychologists, neurologists,
physiotherapists, occupational therapists, and healthcare workers
to use to help the people in their care help themselves.
A linked free online support course is located at
www.livinglifetothefull.com with additional resources at
www.fiveareas.com
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