Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
|
Buy Now
I Met a Monk - 8 Weeks to Happiness, Freedom and Peace (Paperback)
Loot Price: R387
Discovery Miles 3 870
You Save: R86
(18%)
|
|
I Met a Monk - 8 Weeks to Happiness, Freedom and Peace (Paperback)
(1 rating, sign in to rate)
List price R473
Loot Price R387
Discovery Miles 3 870
You Save R86 (18%)
Expected to ship within 9 - 15 working days
|
Are you having a good day, enjoying the here and now, appreciating
all that you have? OR ...Are you stressed, anxious and worrying
about the future? Chances are it's the second one. But it doesn't
have to be that way - Buddhism offers a truly life-changing point
of view that can make everyday stress a thing of the past. But what
is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a
diverse group of people as they gather in her sitting room to learn
about mindfulness meditation from the wise and witty Buddhist monk
Rose has invited into her home. Brimming with inspiring insights
and peppered with humour, I Met a Monk introduces mindfulness
meditation and the simple core tenets of Buddhist teaching, showing
how we can easily apply them to 21st-century life. Set out as an
8-week course, each chapter ends with a concise summary of key
points and recommended exercises to help put the suggestions into
practice.Part autobiography, part self-help book, I Met a Monk
forms a series of workshops, structured into eight chapters that
cover the weekly discussions held between a Buddhist monk, Rose,
and a group of men and women, including a student, a hairdresser, a
doctor and a grandmother, where they talk about the Buddhist way to
finding happiness, freedom and peace 'I hope that as you read this
book you too may feel you are taking part, and that it may be as
life-changing for you as it was for me. ' - Rose Elliot
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.