Functional Training: Build, Connect, Perform provides a unique
framework that enables anyone to develop a more athletic physique,
and improve their performance in their chosen sport. The framework
reduces injuries in competition, maximizes all-round athleticism
and enables continued progression. It has been tried and tested
proven with over 100 athletes around Europe competing in multiple
sporting disciplines over ten years. The concepts in this book
enable ongoing development of performance gains; you create
programmes to suit your body type, athletic development needs and
sporting ambitions.
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