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Talking Back - How to Overcome Chronic Back Pain and Rebuild Your Life (Hardcover)
Loot Price: R886
Discovery Miles 8 860
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Talking Back - How to Overcome Chronic Back Pain and Rebuild Your Life (Hardcover)
Expected to ship within 12 - 17 working days
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Talking Back delivers tools for rebuilding an active life and
enjoying the benefits of wellness, even if you cannot get rid of
your chronic back pain. Talking Back brings the reader into the
classroom with people disabled by chronic back pain to experience
the insights and lessons that have helped thousands of them to
regain the physical and emotional capacities to resume productive
lives and wellness. Through the stories of sufferers and the steps
they took to take back their lives, Dr. Rowland Hazard reveals
their pathways to recovery.. When back pain limits their work,
recreation, and even simple activities of daily life, people become
disconnected from their former lives and relationships. Each
chapter in Talking Back takes the reader through one of Dr.
Hazard's classes developed from his 30 years of listening to
patients' narratives and needs. The topics begin with how people
become disconnected and how to reconnect by setting personally
meaningful life goals and safely achieving the flexibility,
strength, and endurance required by those goals. Strategies include
dealing effectively with doctors and drugs and owning the skills of
deep relaxation and physical self-care to combat acute flare-ups of
pain and to overcome the fear of pain that disables people even
more than the pain itself. Talking Back delivers tools for
rebuilding an active life and enjoying the benefits of wellness,
even if you cannot get rid of your pain.
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