Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Swimming & diving
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The Swimming Drill Book (Paperback, 2nd edition)
Loot Price: R576
Discovery Miles 5 760
You Save: R94
(14%)
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The Swimming Drill Book (Paperback, 2nd edition)
Series: Drill Book
(1 rating, sign in to rate)
List price R670
Loot Price R576
Discovery Miles 5 760
You Save R94 (14%)
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R596
Discovery Miles: 5 960
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Technique is critical in swimming performance. In the pool or open
water, coaches and athletes alike know that efficiency in entering
the water and in moving through it equates to milliseconds of
improvement-milliseconds that make all the difference in a
competition. That's where The Swimming Drill Book continues to
deliver. The first edition quickly became the best-selling drill
book in the sport. Now, this second edition ups the ante with more
drills, new variations, and expanded coverage to help every
swimmer. Inside, you'll find more than 175 drills for refining
strokes, correcting faults, and improving your feel for the water.
In addition to mastering all four competitive strokes-freestyle,
backstroke, breaststroke, and butterfly-you'll learn the essentials
of body position, sculling, starts, turns, and finishes. You'll
even find all-new coverage of open-water drills and strength band
workouts to be performed poolside. See for yourself why The
Swimming Drill Book is on the shelf of every serious swimmer and
coach. It delivers every stroke, every skill, and everything you
need for swimming success.
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