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The Serious Business of Being Happy - A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life (Hardcover)
Loot Price: R3,993
Discovery Miles 39 930
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The Serious Business of Being Happy - A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life (Hardcover)
Expected to ship within 12 - 17 working days
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The Serious Business of Being Happy combines scientific research
and clinical experience to lay out a wealth of strategies to bring
about happiness with oneself, other people, and daily life in
general. Suitable for a wide range of mental health professionals,
the book provides an applicable, comprehensive step-by-step
approach to fulfilling a happy life. Chapters draw on Rational
Emotive Behavior Therapy and Cognitive Behavior Therapy theory and
practice to illustrate key areas where happiness can be maximized,
including identifying life purpose and sacred principles, finding
happiness with oneself, and finding happiness with others. Also
included is a personalized "Happiness Action Plan," along with case
examples, exercises, and reflections, to translate the ideas into
concrete action. Leaving aside the psychobabble and feel-good
cliches, The Serious Business of Being Happy is a valuable resource
for practitioners working with individuals to build a positive
psychology in everyday life.
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