Grounded - How contact with nature can improve our mental and physical wellbeing (Hardcover)

Introduction: My nature story; What is nature? How to use this book; Presence: What are we looking for? Being 'grounded'; Connection: Lost connections; How nature is good for us; Deepening our relationship with nature; Rewilding: the call to connection; Nearby nature matters; Movement: Engaging the body; Learning from the body of nature; Reclaiming movement; Stillness: The essence of stillness; Grounding through stillness; Ways to be still in nature; Solitude: The value of solitude; Solitude in nature; Practising solitude in nature; Wild: Heading into the wild; Seeking wildness everywhere; Mystery: The value of mystery; Perspective: Changing our perspective; Grounding is coming home.

General

Imprint:	Mortimer
Country of origin:	United Kingdom
Release date:	March 2021
Authors:	Ruth Allen
Dimensions:	227 x 165 x 25mm (L x W x T)
Format:	Hardcover
Pages:	192
ISBN-13:	978-1-78739-586-2
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Natural history, country life & pets > General Books > Sport & Leisure > Sports & outdoor recreation > General Books > Mind, Body & Spirit > General
LSN:	1-78739-586-3
Barcode:	9781787395862

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