Each year, millions of people take up running and jogging for its
simplicity, freedom, and the many health benefits it provides.
At the same time, many people also give up on running, and
themselves, because of the lack of good information, or
contradictory information. They find running too intimidating, or
are plagued with small injuries due to running unprepared. Running
Inspired is a no-nonsense, methodical breakdown of the basics of
running and, more importantly, the mental and physical training
that will help to keep someone running.
If the key to running inspired could be summarized, it would be:
Have Faith ... We could call this dedication, but people are
dedicated to their jobs, their families, to paying their mortgages
... dedication implies a duty or act that must be performed. After
running for awhile we will find (faith) that running brings with it
a certain freedom and inspiration that a gym, elliptical machine,
or treadmill can't even come close to ... it is then that wonderful
things begin to happen, and we begin to run inspired.
This book has everything you need to get off the couch and start
running. The beginner runner will discover how to:
Run with good form for maximum efficiency and to avoid injury.
Build a powerful mental training program that includes a running
journal and visualizations. Select the right shoes and gear for
different conditions and weather. Eat simply, with suggested menu
items. Prevent and treat common running injuries.Get past
embarrassment and being self-conscious. Find support and
encouragement in the running community. ... and much, MUCH more
With four detailed training schedules for every age and ability,
Running Inspired will help anyone who is thinking about running not
only get started, but keep running once they have started. Whether
going out for a first run, training for race day, or improving
times, this book has something for everyone from beginners to more
accomplished runners.
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