Inflammation is a common occurrence when the body is attacked by
infections, diseases and injuries that damage tissues and you would
usually see an inflamed area reddening, painful and swelling. While
this is considered normal as it is trying to heal whatever wound or
infection there is, there are also dangers of inflammation which is
why this has to be eliminated. For example, inflammation may signal
tissue attack and since inflammation may not stop unless the root
cause is eliminated, it could worsen the infection and lead to
serious diseases and infections. An anti-inflammatory diet
described in this book can help to lessen or eliminate
inflammation.
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