Help your child develop healthy eating habits that will last a
lifetime
Most children establish lifelong eating patterns between the ages
of 8 and 18. This practical and authoritative guide is the ultimate
resource for parents who want to help their children adopt and
enjoy a diet that will keep them healthy, well nourished, and
physically fit, both now and for the rest of their lives.
Eating Right from 8 to 18 helps you educate your children about
nutrition; steer them away from a constant diet of junk food and
fast food; and provide them with delicious, nutritious meals that
will appeal to even the pickiest eaters. You'll also find specific
solutions to issues of special concern, such as eating disorders,
chronic fad dieting, and more. In this reliable, comprehensive
guide, you'll discover:
* Clear, easy-to-follow nutritional guidelines for children
* More than 100 delicious, nutritious, easy-to-prepare
recipes
* What to do if your child is naturally underweight or
overweight
* How to ensure that vegetarian children are getting enough
protein
* Special nutritional guidelines for young athletes
It is hard sometimes to know whether you're doing the right
thing for your child. Using the proven solutions and techniques
you'll find in Eating Right from 8 to 18, you can solve your
child's eating-related problems with complete confidence.
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