Tired of Anxiety is a step-by step guide for children on how to do
the things that matter to them despite anxiety. Based on principles
of Acceptance and Commitment Therapy (ACT), the book uses
evidence-based clinical techniques and describes them in
accessible, child-friendly ways to ensure that families have a
toolkit for working positively with anxiety over the long term. By
acknowledging that difficult thoughts and feelings are a normal
part of being human, rather than something we must try to stamp
down or wish away, the authors normalise the everyday struggles of
anxious young people so that children can learn to 'make friends'
with their own anxiety and get on with the more important work of
actually living and enjoying their lives. The text is presented in
a visually appealing style, with frequent opportunities to engage
with the material and a suite of supporting audio meditations.
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