An indispensable guide to more peaceful and enjoyable parenting
'This isn't a parenting advice book, it's a book about you. The
words you read in this book, however, will have a far greater
impact on your children, than those contained in any parenting book
you could read (and I count my own in that too).' How many times
have you asked yourself 'what's wrong with me? Why can't I stay
calm?'. So many of us would love to follow a gentler, more positive
style of parenting, but we don't think we're cut out for it,
because we aren't naturally calm. We feel that there is something
wrong with us, that we're not good enough. We believe we are
failing our children by not controlling our own emotions
adequately. What we don't realise is that this describes almost
every parent there ever was - and ever will be. In her trademark
gentle, supportive and reassuring style, bestselling author Sarah
Ockwell-Smith shows that while we all lose it at times, everyone
can become a calmer parent. Based on her many years' experience
working with parents, Sarah provides research, advice and practical
exercises that will set you on the path to calmer parenting that
will benefit both you and your child. Covering everything from the
impact of your own upbringing on your parenting style to work and
home life balance and letting go of the quest for perfection to
ensuring your own basic needs are met, How to Be a Calm Parent is
for any parent who knows that they need to be calmer to raise well
adjusted, happy children, but struggles with their own emotions and
stress levels.
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