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DASH Diet For Dummies (Paperback)
Loot Price: R295
Discovery Miles 2 950
You Save: R46
(13%)
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DASH Diet For Dummies (Paperback)
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List price R341
Loot Price R295
Discovery Miles 2 950
You Save R46 (13%)
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Lower your blood pressure in just two weeks with the #1 rated diet
When high blood pressure becomes chronic, it's called hypertension
a condition that affects 970 million people worldwide, and is
classified by the World Health Organization as a leading cause of
premature death. While medications can help, nothing beats dietary
and lifestyle modifications in the fight against high blood
pressure, and the DASH diet is a powerful tool in your arsenal.
Focusing on lowering sodium intake and increasing fiber, vitamins,
and minerals can help lower your blood pressure in as little as two
weeks. It's no wonder that the DASH Diet is ranked as the number 1
diet for three years in a row and is endorsed by the American Heart
Association, The National Heart, Blood, and Lung Institute, and The
Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking
control of your body once and for all. Originally conceived to
alleviate hypertension, the DASH Diet has been proven effective
against a number of conditions including Type 2 diabetes, metabolic
syndrome, PCOS, weight loss, and more. DASH Diet for Dummies
contains all the information you need to put the diet into
practice, including: * Over 40 DASH-approved recipes, including
meals, snacks, and desserts *100+ DASH-approved foods, including
meats, seafood, sweets, and more * Tips for navigating the grocery
store and choosing healthier fare * A 14-day Menu Planner to help
you get started today The DASH Diet is built upon the principles of
healthy eating and getting the most nutritional bang for your buck.
Doctors even recommend DASH to their healthy patients as an easy,
stress-free way to adopt the food habits that will serve them for
life. DASH Diet for Dummies is your roadmap on the journey to good
health, so get ready to start feeling better every day.
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