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Self-Care for People with ADHD - 100+ Ways to Recharge, De-Stress, and Prioritize You! (Hardcover) Loot Price: R297
Discovery Miles 2 970
You Save: R27 (8%)
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Self-Care for People with ADHD - 100+ Ways to Recharge, De-Stress, and Prioritize You! (Hardcover): Sasha Hamdani

Self-Care for People with ADHD - 100+ Ways to Recharge, De-Stress, and Prioritize You! (Hardcover)

Sasha Hamdani

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List price R324 Loot Price R297 Discovery Miles 2 970 You Save R27 (8%)

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

General

Imprint: Adams Media Corporation
Country of origin: United States
Release date: February 2023
Authors: Sasha Hamdani
Dimensions: 191 x 140 x 20mm (L x W x T)
Format: Hardcover - Paper over boards
Pages: 192
ISBN-13: 978-1-5072-1943-0
Categories: Books > Medicine > Other branches of medicine > Psychiatry
Books > Medicine > Other branches of medicine > Clinical psychology > General
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
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LSN: 1-5072-1943-1
Barcode: 9781507219430

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