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Books > Medicine > Other branches of medicine > Clinical psychology
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Self-Care for People with ADHD - 100+ Ways to Recharge, De-Stress, and Prioritize You! (Hardcover)
Loot Price: R230
Discovery Miles 2 300
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Self-Care for People with ADHD - 100+ Ways to Recharge, De-Stress, and Prioritize You! (Hardcover)
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Loot Price R230
Discovery Miles 2 300
Expected to ship within 12 - 17 working days
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Destress, find your community, and practice self-love with these
100+ exercises to reinforce ADHD as a strength. When you have ADHD,
it can be hard to stay on top of your wellness. Self-Care for
People with ADHD is here to help! This book can help you engage in
some neurodiverse self-care-without pretending to be neurotypical.
You'll find more than 100 tips to accepting yourself,
destigmatizing ADHD, finding your community, and taking care of
your physical and mental health. You'll find solutions for managing
the negative aspects of ADHD, as well as ideas to bring out the
positive aspects. With expert advice from psychiatrist and
clinician Sasha Hamdani, MD, Self-Care for People with ADHD will
help you live your life to the fullest!
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