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The Psychobiotic Revolution - Mood, Food, and the New Science of the Gut-Brain Connection (Paperback) Loot Price: R273
Discovery Miles 2 730
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The Psychobiotic Revolution - Mood, Food, and the New Science of the Gut-Brain Connection (Paperback): Scott C. Anderson, John...

The Psychobiotic Revolution - Mood, Food, and the New Science of the Gut-Brain Connection (Paperback)

Scott C. Anderson, John F. Cryan, Timothy G. Dinan

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List price R350 Loot Price R273 Discovery Miles 2 730 You Save R77 (22%)

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Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines.

Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind -- and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

General

Imprint: National Geographic Society
Country of origin: United States
Release date: December 2019
Authors: Scott C. Anderson • John F. Cryan • Timothy G. Dinan
Dimensions: 152 x 229 x 50mm (L x W x T)
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-1-4262-1964-1
Categories: Books > Medicine > Other branches of medicine > Psychiatry
Books > Medicine > Other branches of medicine > Pathology > Medical microbiology & virology
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 1-4262-1964-4
Barcode: 9781426219641

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