Use mindfulness to relax and control anxiety, depression, stress
and pain
Whether you're looking to control your depression and anxiety
levels, improve concentration and reduce stress, or just want to
restore balance in your life, "Mindfulness For Dummies, 2nd
Edition" shows you how to slow down, become aware of what is going
on around you and react effectively. Focusing on breathing and
other self-control techniques, the practice of mindfulness is
scientifically proven to calm jittery nerves and free the mind of
distracting thoughts, mental clutter and unrealistic
expectations.
With this easy-to-follow guide, you'll discover how to pay
attention to the present in order to change the way you think, feel
and act. Covering the latest research on the effect of mindfulness
on the brain, "Mindfulness For Dummies, 2nd Edition" shows you how
to break free from a downward spiral of negative thought and
action, and empowers you to make positive choices that support your
well-being.Use mindfulness to reduce stress and anxiety, combat
pain and moreReceive guidance on incorporating mindfulness into
everyday lifeEstablish your own mindfulness routineAccess audio
downloads of guided meditations
Written by a professional mindfulness trainer, and packed with
tips to incorporate this practice into your daily life,
"Mindfulness For Dummies, 2nd Edition" shows you how to reap the
benefits of a more attentive life.
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