Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Real Happiness - A 28-day Programme to Connect with the Power of Meditation (Paperback)
Loot Price: R430
Discovery Miles 4 300
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Real Happiness - A 28-day Programme to Connect with the Power of Meditation (Paperback)
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Loot Price R430
Discovery Miles 4 300
Expected to ship within 9 - 15 working days
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Donate to Against Period Poverty
Total price: R450
Discovery Miles: 4 500
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The 10th anniversary edition of this essential guide to developing
a daily meditation practice shares key exercises and guidance to
finding balance, peace and clarity. "Wonderfully clear, remarkably
accessible, warm-hearted and wise" (Jack Kornfield). From Sharon
Salzberg, a pioneer in the field of meditation and world-renowned
teacher acclaimed for her down-to-earth style, Real Happiness is a
complete guide to starting and maintaining a meditation practice.
Beginning with the simplest breathing and sitting techniques, and
based on three key skills - concentration, mindfulness and
lovingkindness - it's a practice anyone can do and that can
transform our lives by bringing us greater resiliency, creativity,
peace, clarity and balance. This updated 10th anniversary edition
includes exercises, journal prompts and ten guided meditations
available for download online.
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