Books > Health, Home & Family > Family & health > Popular medicine
|
Buy Now
Sleep Smarter - 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success (Paperback)
Loot Price: R390
Discovery Miles 3 900
|
|
Sleep Smarter - 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success (Paperback)
(sign in to rate)
Loot Price R390
Discovery Miles 3 900
Expected to ship within 12 - 19 working days
|
Unlock your body's natural ability to sleep soundly and learn how to
boost your energy, lose weight, and improve your overall health and
wellbeing.
When it comes to health, there is one criminally overlooked element:
sleep. Good sleep helps you shed fat for good, stave off disease, stay
productive and improve virtually every function of your mind and body.
When a degenerative bone disease crushed Shawn Stevenson''s dream of
becoming a professional athlete and restricted his ability to function
normally in daily life, Shawn took his health into his own hands.
Through better sleep and optimized nutrition, he not only healed his
body but also achieved fitness and business goals he never thought
possible.
Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the
best sleep and best health of your life. With a 14-Day Sleep Makeover,
you''ll learn:
- How to create the ideal sleep sanctuary
- How to hack sunlight to regulate your circadian rhythms
- Which clinically proven sleep nutrients and supplements you need and
why
- Stress-reduction exercises and fitness tips to keep you mentally and
physically sharp... and more!
Sleep Smarter is the much-needed guide for achieving the rest, energy
and life you truly deserve.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
Untamed
Glennon Doyle
Paperback
(3)
R380
R351
Discovery Miles 3 510
See more
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.