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Sleep Smarter - 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success (Paperback)
Loot Price: R371
Discovery Miles 3 710
You Save: R46
(11%)
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Sleep Smarter - 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success (Paperback)
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List price R417
Loot Price R371
Discovery Miles 3 710
You Save R46 (11%)
Expected to ship within 12 - 17 working days
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Unlock your body's natural ability to sleep soundly and learn how
to boost your energy, lose weight, and improve your overall health
and wellbeing. When it comes to health, there is one criminally
overlooked element: sleep. Good sleep helps you shed fat for good,
stave off disease, stay productive and improve virtually every
function of your mind and body. When a degenerative bone disease
crushed Shawn Stevenson's dream of becoming a professional athlete
and restricted his ability to function normally in daily life,
Shawn took his health into his own hands. Through better sleep and
optimized nutrition, he not only healed his body but also achieved
fitness and business goals he never thought possible. Now in Sleep
Smarter, Shawn shares easy tips and tricks to discover the best
sleep and best health of your life. With a 14-Day Sleep Makeover,
you'll learn: - How to create the ideal sleep sanctuary - How to
hack sunlight to regulate your circadian rhythms - Which clinically
proven sleep nutrients and supplements you need and why -
Stress-reduction exercises and fitness tips to keep you mentally
and physically sharp... and more! Sleep Smarter is the much-needed
guide for achieving the rest, energy and life you truly deserve.
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