Adult Survivors of Toxic Family Members - Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut (Paperback)

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person--even as painful and scary as that may sound--would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty--especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Release date:	April 2022
Authors:	Sherrie Campbell
Foreword by:	Wendy T. Behary
Dimensions:	240 x 150 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	216
ISBN-13:	978-1-68403-928-9
Categories:	Books > Health, Home & Family > Family & health > Family & other relationships > General Books > Social sciences > Sociology, social studies > Social institutions > Family & relationships > General
LSN:	1-68403-928-2
Barcode:	9781684039289

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