Balti cooking is one of the most exciting techniques for making
delicious and exotic stove-top meals that are high in taste and
quick to cook. Many of the wonderful curries naturally lend
themselves to low-fat cooking techniques, so you can enjoy rich
Balti fare without worrying about the calories. This book contains
50 tempting recipes for all occasions, including Balti Lamb in
Yogurt and Garam Masala Sauce, Stir-fried Vegetables with Monkfish,
Balti Chicken Vindaloo and Mini Mince Koftas in Onion Sauce. An
illustrated introduction supplies information on special
ingredients and techniques, and cook's tips throughout highlight
particular cooking methods and helpful recipe variations. Whether
you want a complete low-fat Balti meal or just a single interesting
course or accompaniment to perk up a low-fat diet, this book will
have exactly the recipe you need.
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