Breathe, Mama, Breathe (Paperback)

Mothers can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's): Eat a mindful breakfast - with no phone, TV, or newspaper!; Cuddle your child and take three deep breaths together; Give yourself a mindful-mummy high five - because mamas can use positive reinforcement, too. Every mum - whether caring for a new baby, an over-scheduled school child, or an angsty teen - can become a mindful mama!

General

Imprint:	The Experiment LLC
Country of origin:	United States
Release date:	2017
Authors:	Shonda Moralis
Dimensions:	190 x 139 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	270
ISBN-13:	978-1-61519-356-1
Categories:	Books > Health, Home & Family > Family & health > Advice on parenting > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-61519-356-1
Barcode:	9781615193561

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