Don't Forget to Breathe - 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! (Paperback)

From the author of Breathe, Mama, Breathe (70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out. It's a familiar feeling for so many women: Life is one big to-do list. And whatever's on there - kids, career, personal life, or just staying afloat - didn't get any easier in the pandemic. With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief. Don't Forget to Breathe marries "been there, I hear you" advice with 60 ingenious evidence-based "mindful breaks" women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in - and it's there for you whenever you need it! Her short meditations are designed to help: Breathe to promote calmness and awareness. Be yourself and build confidence. Reach for success by setting - and conquering - realistic goals. Don't Forget to Breathe is a timely reminder of that big, overlooked to-do: Take care of yourself!

General

Imprint:	The Experiment LLC
Country of origin:	United States
Release date:	September 2022
Authors:	Shonda Moralis
Dimensions:	190 x 139 x 29mm (L x W x T)
Format:	Paperback
Pages:	288
ISBN-13:	978-1-61519-907-5
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-61519-907-1
Barcode:	9781615199075

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