Science is beginning to prove what ancient cultures fully embraced:
your voice can become one of the most powerful agents of
transformation in every facet of your life. Free Your Voice offers
you the liberating insights and personal instruction of music
healing legend Silvia Nakkach, whose four-decade immersion in the
voice as a creative force makes her a uniquely qualified educator.
With co-author Valerie Carpenter, Silvia shows how to reclaim the
healing potential of your voice (regardless of training or
experience) through more than 100 enjoyable exercises that are
steeped in spiritual tradition and classical vocal technique and
backed by the latest science. Free Your Voice invites us to savor a
banquet of our own divine sounds as we practice breathwork, chant,
and other yogic techniques for emotional release, opening to
insight, and much more. Supplemented by 32 downloadable digital
audio tracks offering Silvia's guidance through many of the
exercises, here is a definitive resource for implementing the voice
as an instrument of healing and fulfillment, exploring:
- How to develop a practice of breath
and voice, performed with consistency and imagination, where sound
designs its own landscapes through the expressive power of the
voice
- A series of sonorous yogic practices
that involve subtle movements and the sustained focus of the mind
in sound
- A gentle path for developing a voice
that is fully embodied, uniquely expressive, and played like a fine
musical instrument
- Invocatory words and ancient seed
sounds that deliver explicit spiritual information for expansion of
consciousness and well-being
- A beginning repertory of mantras and
chants from many cultures that you can build on and share as you
deepen your practice
- Techniques for vocal improvisation to
engage your singing imagination and enrich your musical
offerings
- How to foster confidence and kindness
toward yourself as a vulnerable chanteur of the universal song
- How to cultivate singing as a
spiritual practice for yourself and to serve a larger
community
With regular practice, writes Silvia, vocalizing, singing, and
chanting become an ordinary miracle that effortlessly leads you to
a sense of self-confidence, compassion, and Love Supreme. Free Your
Voice is your guide to discovering, opening, and revealing the full
potential of your own voice."
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