Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling
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How to Ride a Bike - From Starting Out to Peak Performance (Hardcover)
Loot Price: R493
Discovery Miles 4 930
You Save: R165
(25%)
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How to Ride a Bike - From Starting Out to Peak Performance (Hardcover)
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List price R658
Loot Price R493
Discovery Miles 4 930
You Save R165 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'Chris is someone I've always looked up to. A true role model.' -
Geraint Thomas, 2018 Tour de France winner An invaluable manual for
cyclists of all ages, experience and ability, which will help them
achieve peak performance. Full of practical advice, this book
includes information on: Strength conditioning to improve your
performance Targeted training plans to focus on strengthening
weaker areas Bike care & maintenance Riding different terrains
& environments Road cycling skills & safety The book will
also help you explore your five key abilities of cycling fitness,
defined as the maximum effort you can maintain for the following
periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max
sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition)
Several hours (long steady distance riding) This book is training
toolbox to structure bespoke sessions to improve these five facets
of performance. How to Ride a Bike also features diet and weight
loss advice, the psychology of cycling, and stories and anecdotes
from Sir Chris Hoy's Olympic track career. Full of helpful and
inspiring advice for those getting on a bike for the first time in
a while, along with plenty of tips and tricks for seasoned cyclists
looking to take it up a notch, this is a book for beginners and
pros alike.
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