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Hardiness - Making Stress Work for You to Achieve Your Life Goals (Hardcover)
Loot Price: R488
Discovery Miles 4 880
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Hardiness - Making Stress Work for You to Achieve Your Life Goals (Hardcover)
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Loot Price R488
Discovery Miles 4 880
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R508
Discovery Miles: 5 080
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Learn to embrace the 3 C's of psychological hardiness to overcome
stress and increase personal growth Life is full of questions. How
you answer these questions can determine which path your life
takes. Think about how many questions you are faced with every day.
It can be overwhelming. From the mundane to the profound, questions
help you navigate everything from your daily routine to your career
choices and relationships. Sometimes, asking the right question is
just as important as the answer: What do you want out of life? Is
it financial success? A loving family? Career achievement? Maybe
you are coping with a serious illness. Whatever your goal may be,
you have undoubtedly encountered barriers that slow your progress.
One of the biggest of these barriers is stress. Scientific research
has found that your ability to resist the damaging effects of
stress--your hardiness--can reduce stress-related illness and
strengthen your ability to thrive under pressure. Hardiness,
written by respected clinical and research psychologists, will help
develop your psychological hardiness which, in turn, enables you to
enjoy more of life's rewards. Mastering the 3 C's of
hardiness--commitment, control, and challenge--is essential to
increasing hardiness and responding effectively to stressful
situations. This invaluable guide provides exercises and
activities, based on 30 years of research, specifically designed to
increase your hardiness in all areas of your personal and
professional life. This book will help you: Understand how
hardiness is assessed to evaluate and improve your response to
stress Unlock your new potential made possible by a better
understanding of hardiness Examine real-life examples and case
studies of psychological hardiness Increase your engagement in the
surrounding world Capitalize on opportunities for your personal
growth Hardiness: Making Stress Work for You to Achieve Your Life
Goals can help you move toward becoming healthier, more
self-actualized, and increasingly satisfied with your life and
future.
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