Did you know that women have 70,000 thoughts per day and one
person's brain generates more electrical impulses each day than all
the telephones in the world combined?
In "Brain Fitness for Women," health writer Sondra Kornblatt
offers an entertaining look at how women's brains work: the
physiology of women's brains, new research in neuroscience, the
differences between women's and men's brains, and how women's
brains age.
Kornblatt offers fun facts (yep, that chocolate you're craving
does boost cognitive function), tips (your brain wants a glass of
water in the morning), and advice (forget multitasking, the brain
can only process one thing at a time) for women who want to keep
their minds in tiptop shape. She examines how hormones, the
environment, exercise, stress, food, aging, and even friendship
affect the brain, and offers strategies for keeping your brain on
its metaphorical tiptoes at any age.
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