In today's challenging and busy world, don't you wish you knew how
to quieten your mind and focus on yourself? In On Meditation,
renowned spiritual leader, Sri M, answers all your questions on the
practice and benefits of meditation. With his knowledge of all the
various schools of practice and the ancient texts, he breaks down
the complicated practice into a simple and easy method that any
working man or woman, young or old, can practise in their everyday
lives.
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