Good nutrition is about finding the right balance between
carbohydrates, protein, fat, fibre and micronutrients. Good
nutrition reflects not only on the body but also on its appearance.
Eyes, skin, hair and teeth are indicators of how well the body is
nourished. Diet Essentials provides a comprehensive overview of the
components that determine nutrition. It is designed as a quick
reference that can be consulted anytime and anywhere. Becoming more
aware of the dietary and nutritional implications associated with
every bite of food, drink and medication we take in, is the first
step towards a healthy body and a happy mind.
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