What the Fork are You Eating? - An Action Plan for Your Pantry and Plate (Paperback)

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're" actually "eating...
When your groceries are labeled "low-fat," "sugar-free," and even "natural" and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

General

Imprint:	Tarcher/Putnam,US
Country of origin:	United States
Release date:	December 2014
First published:	2015
Authors:	Stefanie Sacks
Foreword by:	Kathie Madonna Swift
Dimensions:	229 x 152 x 26mm (L x W x T)
Format:	Paperback
Pages:	400
ISBN-13:	978-0-399-16796-6
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Promotions
LSN:	0-399-16796-X
Barcode:	9780399167966

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