Are you suffering from OCD? Do you want to learn techniques for
overcoming destructive rituals or troubling thoughts? Would you
like lasting strategies to help you stay free of OCD for good? This
workbook provides an interactive course of CBT to tackle OCD. It
doesn't just tell you how to feel better -- by using diagnostic
tests, practical exercises and thought challenges, it will show you
how to feel better. The coverage includes all the forms and
presentations of OCD, while the exercises and support throughout
will give you a feeling of real progress. Helpful sections for
relatives on how to help you best will all go towards preventing
future relapses and help you to regain control of your life for
good. "A great CBT workbook to guide towards OCD recovery" - Ashley
Fulwood, Chief Executive of www.OCDUK.org
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