Naked Weightlifting is NOT about lifting weights without clothing
(but I bet you took a second look). The definition of naked is
without extra or embellishment while the definition of
weightlifting is the lifting of heavy weights as an exercise in a
prescribed manner. Naked Weightlifting is another way of saying
weightlifting made simple or without an overload of information.
Pictures speak a thousand words especially when instructing
individuals on how to do something like weightlifting. weights
before to those who have many years of experience weight training.
The book is designed to show pictures of start and finish positions
of over 100 weightlifting exercises that cover all body parts from
abdominals to triceps (arms) accompanied with a basic description
of how to execute those exercises. There are no opinions,
nutritional advice or workout programs in this book, only how to do
them properly and a spreadsheet for individuals to log their
progress as a workbook. introduced to weightlifting by her sister
and learned from one of Rachael McLish's bodybuilding books. She
has over 15 years of weightlifting experience and is also a
certified personal weight trainer. She has trained with individuals
such as Ross Bonfiglio who held the Mr. Venture title in Ventura
California in the 80's to professional bodyguards of celebrities
like Sylvester Stallone. She has appeared several times with Peter
Nielsen of Peter Principles which airs on the local NBC Detroit
stations. She has never competed in any type of fitness competition
as she believes the only person to compete with is herself. To
continually drive for self improvement is the constant key to
success. 3lb dumbbells.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
