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Managing Stress At Work In A Week - How To Manage Stress In Seven Simple Steps (Paperback)
Loot Price: R323
Discovery Miles 3 230
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Managing Stress At Work In A Week - How To Manage Stress In Seven Simple Steps (Paperback)
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Loot Price R323
Discovery Miles 3 230
Expected to ship within 12 - 19 working days
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Managing stress just got easier This book is written for managers
as a simple, practical guide to the principles and techniques for
managing stress at work. It looks at stress from an organizational
perspective as well as highlighting practical steps individual
managers can take to enable them to gain competitive advantage
through effective management of their most valuable asset - their
people. Even if you have no direct line-management responsibilities
now, you can use what you have learnt to influence decision-makers,
perhaps even your own line manager, to better manage stress in the
workplace. This book will help you understand what stress is, why
we get stressed and some of its physiological and psychological
symptoms. You will learn about some of the background research into
the psychology of stress and consider a variety of theories and
models. More importantly, with this simple guidance, practical
techniques and some relevant examples you will be able to create a
challenging and supportive environment where people know what is
expected, work hard, avoid burnout and make a real impact in your
organization. As well as managing the stress of others at work, you
will also find some useful tips and suggestions that you can adopt
to take personal charge of your own stress levels, allowing you to
relax, keep healthy and stay on top. Each of the seven chapters in
Managing Stress In A Week covers a different aspect of stress: -
Sunday: What is stress? - Monday: Understanding stress - some basic
psychological and physiological aspects - Tuesday: Job roles,
responsibility and level of control - Wednesday: Workload, work
pressure and work environment - Thursday: Behaviours, conflict and
support - Friday: Change management - Saturday: Personal
responsibility and actions
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