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Books > Social sciences > Sociology, social studies > Social issues
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Reality Psychology - A New Perspective on Wellbeing, Mindfulness, Resilience and Connection (Hardcover, 1st ed. 2022)
Loot Price: R3,137
Discovery Miles 31 370
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Reality Psychology - A New Perspective on Wellbeing, Mindfulness, Resilience and Connection (Hardcover, 1st ed. 2022)
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This book provides an introduction to and a dynamic description of
a new psychological paradigm that balances the excesses and
distortions of the positive psychology paradigm. It offers valuable
theoretical and practical content to its readers on the vital need
for, nature of and potential for the reality psychology paradigm.
It includes concrete steps for this new paradigm to restore the
real power of vital psychological knowledge and techniques, which
need to be brought back from their association with artificial
positivity. This will provide real human benefits, including real
mindfulness, real resilience, real behaviour change, and real
communication. The book features a presentation of the underlying
principles of reality psychology - including the value of a full
connection with reality as it really is - rather than as we would
like it to be. This will help people thrive in response to as well
as survive our great real-life challenges, by developing a deeply
practical understanding of reality psychology knowledge and related
practice techniques. The book provides considerable theoretical and
practical benefits to students of a variety of psychological
courses, including positive psychology related courses, and also of
many other wellbeing related courses. The book also provides
valuable benefits to non-student readers - expert and non-expert.
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