Finally, the authoritative resource that serious cyclists have been
waiting for has arrived. The perfect blend of science and
application, Cycling Science takes you inside the sport, into the
training room and research lab, and onto the course. A remarkable
achievement, Cycling Science features the following: *
Contributions from 43 top cycling scientists and coaches from
around the world * The latest thinking on the rider-machine
interface, including topics such as bike fit, aerodynamics,
biomechanics, and pedaling technique * Information about
environmental stressors, including heat, altitude, and air
pollution * A look at health issues such as on-bike and off-bike
nutrition, common injuries, fatigue, overtraining, and recovery *
Help in planning training programs, including using a power meter,
managing cycling data, off-the-bike training, cycling specific
stretching, and mental training * The latest coaching and racing
techniques, including pacing theories, and strategies for road,
track, MTB, BMX, and ultra-distance events In this book, editors
and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD,
have assembled the latest information for serious cyclists.
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