A clear, concise guidebook to the essentials of yogic thought and
practice Many people think yoga simply means postures and
breathing. Not true. The intention of this short guide is practical
and straightforward: to say what yoga really is and to apply its
principles to everyday life. It leads us through the eight-limbed
system, a coherent framework that has been handed down and
elaborated upon for thousands of years and consists of five outer
limbs, which pertain to our experience of the social world and the
operation of our senses, and three inner limbs, which focus on the
mind. Stuart Ray Sarbacker and Kevin Kimple present the
eight-limbed system as something that can be turned to again and
again to deepen and expand understanding and practice. As an
introduction and overview to the essence of yoga, The Eight Limbs
of Yoga is unparalleled for clarity, usefulness, and concision.
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