Many books have tackled the subject of stress. Some are heavy,
academic and encumbered with jargon. Others maintain a lighter,
rather superficial approach. This book is a happy blend of the best
of both styles. Stress Control combines the necessary scientific
information (such as physiological facts about the effects of
stress on our bodily systems) with a contemporary snapshot on
today's society, an analysis of what is happening to humankind now
that we are well into the twenty first century. In this book Susan
Balfour takes a fresh, contemporary look at the dilemmas we face in
today's society. She proposes alternative ways of approaching and
thinking about life and it's challenges, and suggests solutions
from ancient classical wisdom which can be applied to modern
problems. In particular, she evaluates our dependence and craving
for social networking, and our reliance on being permanently
'connected' - should our personal devices be seen as merely vices?
She offers assistance in carrying out an audit of your life on many
levels, to help discover just what is weighing you down and holding
you back. Stress Control contains 11 clearly defined chapters, and
in each chapter there are suggested exercises which are easy to
implement and will help bust your stress. It is a guide book, a
reference book, and a supportive, inspirational companion to help
control the stresses of life. What's going on? Wisdom and truth:
vital resources Who is in control? Technology and stress Take
control of your agenda The positive 'no' Stress at work Let's talk
about your body Just relax .... Food to empower you What we can
learn from successful people
General
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