Designed as an "operator's manual", this text introduces students
and lay readers to the subject of human chronobiology. It describes
biological clocks and the methods used to measure rhythms of humans
and animals. It explains how humans are synchronized with a 24-hour
environment using time cues and how external time cue deprivation
affects acitivity and rest time in the individual's inherited
"biological watch". In addition, this volume details how the human
clock adjusts to travel across time zones, shift work alterations,
and change between standard and daylight time. It contains
information and blank forms so that the reader can measure his own
rhythms and apply the results to improve daily activity and
wellness.
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