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Sitting Together - Essential Skills for Mindfulness-Based Psychotherapy (Paperback)
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Sitting Together - Essential Skills for Mindfulness-Based Psychotherapy (Paperback)
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This practical guide helps therapists from virtually any specialty
or theoretical orientation choose and adapt mindfulness practices
most likely to be effective with particular patients, while
avoiding those that are contraindicated. The authors provide a wide
range of meditations that build the core skills of focused
attention, mindfulness, and compassionate acceptance. Vivid
clinical examples show how to weave the practices into therapy,
tailor them to each patient's needs, and overcome obstacles.
Therapists also learn how developing their own mindfulness practice
can enhance therapeutic relationships and personal well-being. The
Appendix offers recommendations for working with specific clinical
problems. Free audio downloads (narrated by the authors) and
accompanying patient handouts for selected meditations from the
book are available at www.sittingtogether.com. See also Mindfulness
and Psychotherapy, Second Edition, edited by Christopher K. Germer,
Ronald D. Siegel, and Paul R. Fulton, which reviews the research on
therapeutic applications of mindfulness and delves into treatment
of specific clinical problems.
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