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Bright Line Eating - The Science of Living Happy, Thin, and Free (Hardcover)
Loot Price: R510
Discovery Miles 5 100
You Save: R128
(20%)
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Bright Line Eating - The Science of Living Happy, Thin, and Free (Hardcover)
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List price R638
Loot Price R510
Discovery Miles 5 100
You Save R128 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Bright Line Eating has helped thousands of people from over 75
countries lose all their excess weight and keep it off. Are you
ready to join them? In this book, Susan Peirce Thompson, Ph.D.,
shares the groundbreaking weight-loss solution based on her highly
acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge
neuroscience, psychology, and biology, Bright Line Eating explains
why people who are desperate to lose weight fail again and again:
It's because the brain blocks weight loss. Bright Line Eating (BLE)
is a simple approach designed to reverse that process. By working
with four "Bright Lines"-clear, unambiguous, boundaries-Susan
Peirce Thompson shows us how to heal our brain and shift it into a
mode where it is ready to shed pounds, release cravings, and stop
sabotaging our weight loss goals. Best of all, it is a program that
understands that willpower cannot be relied on, and sets us up to
be successful anyway. Through the lens of Susan's own moving story,
and those of her Bright Lifers, you'll discover firsthand why
traditional diet and exercise plans have failed in the past. You'll
also learn about the role addictive susceptibility plays in your
personal weight-loss journey, where cravings come from, how to
rewire your brain so they disappear, and more. Susan guides you
through the phases of Bright Line Eating-from weight loss to
maintenance and beyond-and offers a dynamic food plan that will
work for anyone, whether you're vegan, gluten-free, paleo, or none
of the above. Bright Line Eating frees us from the obesity cycle
and introduces a radical plan for sustainable weight loss. It's a
game changer in a game that desperately needs changing.
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