Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
|
Buy Now
Rest to Reset - The busy person's guide to pausing with purpose (Hardcover)
Loot Price: R419
Discovery Miles 4 190
You Save: R94
(18%)
|
|
Rest to Reset - The busy person's guide to pausing with purpose (Hardcover)
(sign in to rate)
List price R513
Loot Price R419
Discovery Miles 4 190
You Save R94 (18%)
Expected to ship within 9 - 15 working days
|
As a society, we are more exhausted than ever before but despite
hearing the call to relax, many of us find it hard to switch off.
We see busyness as a badge of honour but, ask yourself, does this
approach to life work for you? Self-care expert Suzy Reading is
here to challenge everything you've ever been told or told yourself
about rest. Rest is not only calming and restorative, but
energising and fortifying, a way of preparing you for the days,
weeks or months ahead. You can also reset in as little as one
minute - when we're already struggling to find a work-life balance,
many of us feel like we don't have time to rest. This book is here
to take the pressure off. Rest need not be another thing to add to
your heaving schedule, many practices take seconds and can be woven
into everyday life in no extra time. Discover how to make your
chores more rejuvenating and your bathroom break a ritual for rest!
Rest to Reset is separated into two parts: Redefining Rest unpacks
the true meaning of rest and introduces the eight pillars, which
will help you identify the type of rest you need in any given
moment. Creating Your Own Rest Prescription features 25 toolkits to
help you bring your mind and body back to balance. It includes tips
for when you're struggling with classic restful practices, like
napping, meditation and breathwork; exercises to make existing
daily activities more restful; and advice to improve your emotional
wellbeing through rest, such as building confidence, dealing with
grief or anger and learning the art of saying 'no'. This book will
not only revolutionise your relationship with rest but ultimately
your relationship with yourself.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.