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Self-care for Tough Times - How to heal in times of anxiety, loss and change (Paperback)
Loot Price: R323
Discovery Miles 3 230
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Self-care for Tough Times - How to heal in times of anxiety, loss and change (Paperback)
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Loot Price R323
Discovery Miles 3 230
Expected to ship within 12 - 17 working days
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'I hope this book can empower people with simple, potent ways to
feel better right now, to access calm and move through the waves of
all their emotions.' Self-care for Tough Times is a gentle yet
powerful toolkit to help during difficult times, such as the end of
a relationship, loss of a loved one, career change and times of
heightened emotions or anxiety. These are the times when self-care
is most important and yet often forgotten, but just a few small
moments can make a huge difference to how we feel, how we release
emotions rather than bottle them up and how we ride the ups and
downs. Practices include: Instant tension release exercises for the
hands, shoulders, neck and face Pre-bedtime rituals to help with
disturbed sleep Breathing exercises to calm the nervous system and
reduce anxiety Soothing scents Releasing stuck emotions Learning
how to relax and let go Keeping tech use healthy Questions to
reflect on Anxiety, fear, anger, uncertainty and grief are all
addressed, while Suzy also explores how stress and emotional trauma
are held in the body, and how these may be gently released through
touch, movement and breath. The practices included within are
designed to promote healing and hope, and many are quick and easy
for times when you feel exhausted or vulnerable so that you can
both cope in the moment during tough times, then recover and
restore after these difficult chapters of life. 'We will revive a
weary body. We will refresh a tired mind.'
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