The Little Book of Self-care - 30 practices to soothe the body, mind and soul (Paperback)

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

General

Imprint:	Aster
Country of origin:	United Kingdom
Release date:	June 2019
Authors:	Suzy Reading
Dimensions:	148 x 106 x 20mm (L x W x T)
Format:	Paperback - Flexible plastic/vinyl cover
Pages:	96
ISBN-13:	978-1-78325-305-0
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78325-305-3
Barcode:	9781783253050

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