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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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The Little Book of Self-care - 30 practices to soothe the body, mind and soul (Paperback)
Loot Price: R192
Discovery Miles 1 920
You Save: R44
(19%)
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The Little Book of Self-care - 30 practices to soothe the body, mind and soul (Paperback)
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List price R236
Loot Price R192
Discovery Miles 1 920
You Save R44 (19%)
Expected to ship within 9 - 15 working days
|
Self-care is daily nourishment that gives us a fighting chance to
minimize illness, fatigue, depression and anxiety. Central to the
idea of self-care is the idea that taking care of yourself is not
selfish and offers essential ways to stress-proof your body and
mind. In this beautiful little book, Suzy offers 30 self-care
practices for the reader to choose from depending on what they
need. Chapters include practices for: - Rest & relaxation -
Energy boosters - Mind management - Emotional first aid
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