Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Mudras for Modern Life - Boost your health, re-energize your life, enhance your yoga and deepen your meditation (Paperback)
Loot Price: R376
Discovery Miles 3 760
You Save: R82
(18%)
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Mudras for Modern Life - Boost your health, re-energize your life, enhance your yoga and deepen your meditation (Paperback)
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List price R458
Loot Price R376
Discovery Miles 3 760
You Save R82 (18%)
Expected to ship within 9 - 15 working days
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Transform your life through the power of mudras subtle but highly
effective hand gestures that boost health and wellbeing. With
easy-to-follow instructions, inspiring artworks and informative
photographs throughout, this is the definitive illustrated guide to
mudras, ideal for experienced yogis and newcomers alike. Increase
your inner strength and vitality, relieve stress, anxiety and
fatigue, cultivate joy, peace and creativity, enhance concentration
and clarity, and much more! Discover the meditations,
visualizations, breathing exercises (pranayama), mantras and yoga
poses (asana) that enhance the power of the mudras. Benefit from a
range of specially designed mudra routines for specific health
issues, from stress and insomnia to arthritis and headaches."
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