A brilliant guide to living a happier life (even if it's not so
perfect)
Bestselling author Tal Ben-Shahar has done it again. In "Being
Happy" (originally published in hardcover as "The Pursuit of
Perfect," 978-0-07160882-4), he gives you not only you the theory
but also the tools to help you learn how to accept life as it
actually is instead of what you think it should be. By using the
science of positive psychology along with acceptance, Ben-Shahar
shows you how to escape the rat race and begin living a life of
serenity, happiness, and fulfillment.
With the same technique that made "Happier" such a great
success, "Being Happy" shows you how to let go of unrealistic
expectations and truly accept your emotions for a more serene
life.
Praise for Ben-Shahar:
"" Tal Ben-Shahar has] a rare brand of good sense that is embedded
in scientific knowledge about how to increase happiness."" --
Martin E. P. Seligman, author of Authentic Happiness
""Ben-Shahar teaches that happiness isn't as elusive as people
think."" -- Publishers Weekly
""One of the most popular teachers in Harvard's recent
history."" -- Ellen J. Langer, author of Mindfulness and On
Becoming an Artist
Tal Ben-Shahar is the New York Times bestselling author of
"Happier." He consults and lectures around the world to executives
in multinational corporations, the general public, and at-risk
populations. For more information, visit www.talbenshahar.com
General
| Imprint: |
McGraw-Hill Professional
|
| Country of origin: |
United States |
| Release date: |
October 2010 |
| First published: |
2011 |
| Authors: |
Tal Ben-Shahar
|
| Dimensions: |
208 x 163 x 18mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
544 |
| Edition: |
Ed |
| ISBN-13: |
978-0-07-174661-8 |
| Categories: |
Books >
Business & Economics >
Business & management >
General
|
| LSN: |
0-07-174661-7 |
| Barcode: |
9780071746618 |
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