Personal Trainer and Broadcaster Tally Rye is one of the key
figures in the global intuitive fitness movement. In her first
book, Train Happy she encouraged us to change the way we think
about exercise, teaching readers to approach movement with a
mindset of self-care rather than self-punishment and in doing so to
rediscover the joy in eating and moving more mindfully. In The
Train Happy Journal, Tally builds upon the core principles of
intuitive movement from self-care, body acceptance and body
positivity to intuitive eating with interactive exercises and
journal prompts to help readers reflect upon their relationship
with fitness, think about how it has been influenced by Diet
Culture and ultimately get them feeling good about moving their
body. The journal is interwoven with colourful illustration and
expert advice as well as inspiring quotes and testimonies from a
cross section of representational voices - with room for the reader
to document the inner work intrinsic to a successful intuitive
movement journey.
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